Please click on the links below to view videos.

How to form healthy study habits 

This video, by author Charles Duhigg, gives an overview of the habit loop and provides insight on how we can change old habits and develop new ones.

Creating habits.

Habits of Successful People

This interesting video provides a very specific strategy for developing new habits called 'habit stacking.

This is a video of the 'Marshmallow Test.' It was ground-breaking experiment which illustrates the benefits of delayed gratification. For more information regarding delayed gratification, check out this interesting article.  

Developing a Growth Mind Set

This video talks about how you can create new habits.